“For true peace and tranquility in the mind,
one has to practice Bhavana all the time.”
(Bhavana ~ Mental Cultivation)
You might want to check out the following true happenings and experiences
where we can do good Dhamma Reflections.
“Is there a Demon Within?” (English texts)
https://www.slideshare.net/ohteikbin/is-there-a-demon-within-englishpdf
With Metta,
Bro. Oh Teik Bin 
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