Sunday, July 02, 2006

8 Steps To Conquer Worry

* Keep yourself constructively occupied. The mind will then not have time to think about worrisome things.
* Develop the attitude of not letting things upset you. They aren't worth it.
* Accept the inevitable - don't try to fight or change it.
* Consider the real importance of the thing that you are about to worry about - it is really not important for the time and effort of the worry.
* Apply these common expressions :
Don't cry over spilt milk.
Don't saw sawdust
What's done, is done.
* Count your blessings - not your troubles.
* Forget yourself by becoming more involved in helping
* Don't let the mind dwell in the past or speculate into
the future. Be with the moment.
With Metta,
Bro. Oh Teik Bin


Irene Wong Sook Lin said...

Hey there.. Nice job there. All I can say is 3 sadhus to Bro. Oh.

Sadhu! Sadhu! Sadhu!

Bro. Oh said...

Thanks for the kind words.