A Reflection* Laughter is good for the body and mind. It de-stresses.
* Learn to laugh at your own mistakes and frailties. Don't brood over your slips. Laugh and resolve to learn from the mistakes.
* Learn to laugh with others when they laugh at you ... a reaction would create a negative mental state.
* A laugh a day keeps the blues away... it, and not the apple, can keep the doctor away!
With Metta,
Bro. Oh Teik Bin
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