* The only thing that really guarantees a mind suffused with peace, happiness and tranquility is the understanding, practice and realization of the Dhamma - the true nature of all psycho-physical phenomena. One then lives in joy, peace and love within himself, with others and with the environment.
* One who has gained insights through Bhavana ( mental purification ) develops Wisdom. With wisdom attained, one would always treasure and find peace and happiness in the most important Refuge - The Dhamma.
Bro. Oh Teik Bin