Wise Ones take steps to keep the brain and mind healthy

 “Wise ones take steps to keep the brain and mind healthy”

“Be disciplined to exercise the body and mind regularly.

KNOW the importance to stay physically and mentally healthy.”

You might want to check out the following presentation:

https://www.slideshare.net/ohteikbin/wise-ones-take-steps-to-keep-the-brain-and-mind-healthyppt

With Metta,

Bro. Oh Teik Bin