The Benefits of Meditation

“Meditation is an integral part of Bhavana.

This must be practiced diligently to end all Dukkha.”

( Bhavana – Mental Development )…

The Benefits of Meditation from OH TEIK BIN

With Metta,

Bro. Oh Teik Bin

Gratitude - 7 Scientifically Proven Benefits

“Gratitude is a most important virtue in Dhamma practice.”

It will help us to attain a mental state more free from dis-ease.”

Gratitude - 7 Scientifically Proven Benefits from OH TEIK BIN

With Metta, Bro. Oh Teik Bin

Aiyoh! 'Why Like That One'? ...The Stupid Things People Do

“Proper values and moral character must be developed early.

When this does not take place, later on there’ll be regrets and misery.”

'Aiyoh! Why Like That One' ...The Stupid Things That People Do from OH TEIK BIN

With Metta, Bro. Oh Teik Bin

So What Will Matter...A Reflection

When you SEE so clearly life’s transiency,

and then death’s inevitability,

you will take steps to chart your destiny

doing things that’ll matter ultimately.

You can check out the Video "So, What Will Matter…” at the link

https://www.youtube.com/watch?v=y6VpxfmWbC0

( The narrative presentation is in Hokkien; the texts are in English with Chinese Translation ).

(Dedicated to my Hokkien Dhamma Class students at PBHP and the young and old with an affinity for Dhamma )

( For the PowerPoint Presentation with texts in English and Chinese, you can check out:

https://www.slideshare.net/ohteikbin/so-what-will-mattera-reflection )

So What Will Matter...A Reflection from OH TEIK BIN

With Metta,

Bro. Oh Teik Bin

A Glass Of Milk ...A True Story for Reflection

We need to practice constantly Kindness, Helpfulness and Mindfulness.This spiritual practice paves the way to happiness and peacefulness.

Please check out the following story with good Dhamma for reflection.
https://www.youtube.com/watch?v=BRhPLj4TytM
(The Audio Narration is in Hokkien while the texts of the story are in English with Chinese translation.
For the Slideshare version, you can check out at:
https://www.slideshare.net/…/a-glass-of-milk-a-true-story-f… )
( Dedicated to all my Hokkien Dhamma Class students and all people young and old who love a good story with good Dhamma Messages. )
https://www.youtube.com/watch?v=BRhPLj4TytM

With Metta,
Bro. Oh Teik Bin
 🙏🤓☸️❤️

Elisa The Miser - A Story For Reflection

From a good moral story that we read and reflect,
there is much which is useful we can learn, that's a fact.
You can check out the Jataka Story "Ilisa - The Miser" with texts in English
and Audio Narration in Hokkien.
( Dedicated to the children, the young ones and also the old but young at heart!)
https://www.youtube.com/watch?v=xKAn_20G_dU
For the PowerPoint Presentation (Texts in English with no Audio Narration) please check out the link:
https://www.slideshare.net/ohteikbin/ilisa-the-miser-a-story-for-reflection

Ilisa The Miser - A Story For Reflection from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin

The Elephant and The Greedy Forester - A Story For Reflection

Many  good LIFE Lessons can be learnt from a moral story.
It teaches the importance of virtue and morality.
(The Presentation of A Greedy Forester is specially dedicated to children, the young ones
  and all who are still young at heart!)
https://www.youtube.com/watch?v=YutOnc46pNs
Stay Safe. Be'Kindful', Mindful and Peaceful.
With Metta,
Bro. Oh Teik Bin
For the Powerpoint Version of The Greedy Forester (without the audio Narration), you can check out:

https://www.slideshare.net/ohteikbin/the-elephant-and-the-greedy-forester-a-jataka-story-for-reflection

The Elephant and the Greedy Forester - A Jataka Story for Reflection from OH TEIK BIN

The Last Dhamma Message of A Great Monk...Ven. Dr K Sri Dhammananda

"When one SEES the Sublime Dhamma so very clearly,
  calm, joy and peace will arise in the mind certainly."
                               With Metta,  Bro. Oh Teik Bin
Check out and Reflect on the last Dhamma Talk by the Late Ven. Dr K Sri Dhammananda
on  "Human Life".  ( An outstanding message that goes to the heart of Truth )

The Last Dhamma Message of a Great Monk ...Ven. Dr K Sri Dhammananda from OH TEIK BIN

With Metta,

Bro. Oh Teik Bin ☸️ 💟

Material for LIFE Lessons

The Wise or Noble Ones know how to use their time.

'Know Dhamma, Make Dhamma known...this uplifts the mind.

Material for LIFE Lessons from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin

WhatsApp Messages of LIFE Lessons - Introduction

My Free book 'WhatsApp Messages of LIFE Lessons is out NOW!
This book is about Mind Development, the WHAT, WHY and HOW.

A Dhamma/LIFE Lessons book for free distribution. To help in Mind development - to help one cut the mental defilements and thereby grow in Compassion and Wisdom.

(The complete book in pdf format is available at my Slideshare Site under 'Documents'.

The hard copy in book form is available and can be collected from Persatuan Buddhist Hilir Perak, Teluk Intan - while stocks last!

With Metta,
Bro. Oh Teik Bin

WhatsApp Messages of LIFE Lessons - Introduction from OH TEIK BIN

The Essentials To Earn Respect

When the good Dhamma is practiced mindfully,  respect from others is earned naturally.

The Essentials To Earn Respect from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin

Reflections in the Year of The Pig 2019

To One and All:
Gong Xi Fa Cai 2019
"A Peaceful New Year to you and your family.
  May you strive on in the Dhamma diligently.
    May you live a life of Compassion mindfully.
      May your Wisdom bloom to SEE things most clearly."

Reflections In The Year Of The Pig 2019 from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin

3 Instagram Posts For Reflection

When the Dhamma is learnt and actualized mindfully,
 we will all certainly live life much more peacefully.

3 Instagram Posts for Reflection from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin

3-Word Wisdom - Reflections

When Wisdom grows in your heart and mind,  more happiness and peace you will find.

3-Word Wisdom - Reflections from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin

Dhammaduta Work at PBHP

Learn, practice, realize and spread the sublime Dhamma.  It's Dhamma that leads to the end of all Dukkha.

Dhammaduta Work at PBHP from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin

Wesak 2018 Reflections

A Very Happy and Peaceful Wesak 2018 to all Brothers and Sisters in The Dhamma

"On this very Auspicious, Holy, Trice-Sacred Day,

Aspire to strive ardently on The Middle Way.

May our Greed, Hate and Delusion be kept at bay.

May we train the mind to remain peaceful come what may."

Wesak Reflections 2018 from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin

A Hokkien Poem That Teaches

A Presentation in Hokkien of the 10 Demeritorious Actionsfor reflection and Dhamma practice

A Hokkien Poem That Teaches from Bro. Oh Teik Bin

With Metta,
Bro. Oh Teik Bin