The Benefits of Meditation

“Meditation is an integral part of Bhavana.

This must be practiced diligently to end all Dukkha.”

( Bhavana – Mental Development )…

The Benefits of Meditation from OH TEIK BIN

With Metta,

Bro. Oh Teik Bin

Gratitude - 7 Scientifically Proven Benefits

“Gratitude is a most important virtue in Dhamma practice.”

It will help us to attain a mental state more free from dis-ease.”

Gratitude - 7 Scientifically Proven Benefits from OH TEIK BIN

With Metta, Bro. Oh Teik Bin

Aiyoh! 'Why Like That One'? ...The Stupid Things People Do

“Proper values and moral character must be developed early.

When this does not take place, later on there’ll be regrets and misery.”

'Aiyoh! Why Like That One' ...The Stupid Things That People Do from OH TEIK BIN

With Metta, Bro. Oh Teik Bin

So What Will Matter...A Reflection

When you SEE so clearly life’s transiency,

and then death’s inevitability,

you will take steps to chart your destiny

doing things that’ll matter ultimately.

You can check out the Video "So, What Will Matter…” at the link

https://www.youtube.com/watch?v=y6VpxfmWbC0

( The narrative presentation is in Hokkien; the texts are in English with Chinese Translation ).

(Dedicated to my Hokkien Dhamma Class students at PBHP and the young and old with an affinity for Dhamma )

( For the PowerPoint Presentation with texts in English and Chinese, you can check out:

https://www.slideshare.net/ohteikbin/so-what-will-mattera-reflection )

So What Will Matter...A Reflection from OH TEIK BIN

With Metta,

Bro. Oh Teik Bin

Drunken Driving - A Time To Ponder

To every being we must always practice harmlessness.

Intoxication leads you to a loss of mindfulness.

Heedlessness then comes causing pain, suffering and sadness.

Beware of intoxication, you’ll lose your peacefulness.

You can check out the Video "Drunken Driving – A Time to Ponder”

at the link

https://www.youtube.com/watch?v=XYjmNaja1Pc The Slideshare Version is at the Link: https://www.slideshare.net/ohteikbin/drunken-driving-a-time-to-ponder With Metta, Bro. Oh Teik Bin

Begging A 'Ghost'... A True Story

Free the mind of attachment with Generosity.

Free the mind of Ill-will with much Metta constantly.

Free the mind of Delusion with Wisdom mindfully.

Free the mind of Fear with Understanding most wisely.

Unwholesome conditioning brings us much misery.

Begging A 'Ghost'...A True Story from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin

Mindfulness - My Reflections

Recollect mindfully the LIFE Lessons you have learnt.
Practice them...joy and peace will then arise for certain.

Mindfulness - My Reflections from OH TEIK BIN

( For the Video on YouTube please check out :
   https://www.youtube.com/watch?v=MPjeqEgoGHk )

With Metta,
Bro. Oh Teik Bin

LIFE Lessons - 10 Most Important LIFE Lessons I've Learnt

It matters to learn LIFE Lessons diligently.The mind will then be much more peaceful certainly.

LIFE Lessons - 10 Most Important Ones I've Learnt from OH TEIK BIN

( For the YouTube Video please check out the following:
    https://www.youtube.com/watch?v=Qz4FFY7zmJ4  )

With Metta,
Bro. Oh Teik Bin

Ageing - Reflections

A PowerPoint Presentation for reflection upon Ageing -- the changes that take place and what a wise man would do in living his life.

Ageing - Reflections from OH TEIK BIN

With Metta, Bro. Oh Teik Bin

Unwise Thinking and Mental Suffering

With no Right View and Right Thought in the mind,we'll be in for lots of suffering time.

Unwise Thinking and Mental Suffering from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin

Have a very good belly laugh

Good jokes and humor pieces help chase your blues away.They can also play a part to keep ill-health at bay.From them you too can learn some LIFE Lessons, I would say.

Have a very good belly laugh! from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin

Words of Wisdom to Treasure

True Gems of Wisdom are found in The Dhammapada.
Actualize the Dhamma and you will end all Dukkha.

Words of Wisdom to Treasure from OH TEIK BIN

( For The YouTube Version Check out:
   https://www.youtube.com/watch?v=ue5E23bTaiY )

With Metta,
Bro. Oh Teik Bin

Illusion or Reality

Mental defilements hinder us from SEEING all things as they truly are.
Meditate, still the mind and make it clear to cross the Sea of Samsara.

Illusion Or Reality from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin

The Conditioned Mind

The mind can be so subtly conditioned in many a way.Practice the Dhamma to cast unwholesome mental states away.

The Conditioned Mind from OH TEIK BIN

(For The You Tube Video Presentation, please check out :
  https://www.youtube.com/watch?v=YQ4-ObAHpY0 )

With Metta,
Bro. Oh Teik Bin

100 Instagram Posts of LIFE Lessons 2 ...Introduction

When the Dhamma is actualized,

peace and happiness will arise.

( My new free book "100 Instagram Posts of LIFE Lessons 2" is now available. The pdf eBook can be viewed/downloaded at my Slideshare Website. Free copies can be obtained at Persatuan Buddhist Hilir Perak (PBHP) while stocks last. )

100 Instagram Posts of LIFE lessons 2 ...Introduction from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin

Ebook of "100 Instagram Posts Of LIFE Lessons 2"

Check out the following URL Link:https://www.slideshare.net/ohteikbin/100-instagram-posts-of-life-lessons-2

Reflections in the Year of The Pig 2019

To One and All:
Gong Xi Fa Cai 2019
"A Peaceful New Year to you and your family.
  May you strive on in the Dhamma diligently.
    May you live a life of Compassion mindfully.
      May your Wisdom bloom to SEE things most clearly."

Reflections In The Year Of The Pig 2019 from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin

Dhamma Lessons Reaped From A Taiping Trip

Reflect constantly on things that you see or do.You will learn many Life Lessons that are so true.

Dhamma Lessons Reaped From A Taiping Trip from OH TEIK BIN

With Metta,
Bo. Oh Teik Bin

The 4 Elements and My Reflections

Reflecting upon good teachings of spirituality,may we practice them well and grow in wisdom steadily.

The 4 Elements And My Reflections from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin

Profound Reflections From An Unknown Thinker

With contemplation on the Dhamma constantly,  may your compassion and wisdom grow steadily.

Profound Reflections From An Anonymous Thinker from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin

Wesak 2018 Reflections

A Very Happy and Peaceful Wesak 2018 to all Brothers and Sisters in The Dhamma

"On this very Auspicious, Holy, Trice-Sacred Day,

Aspire to strive ardently on The Middle Way.

May our Greed, Hate and Delusion be kept at bay.

May we train the mind to remain peaceful come what may."

Wesak Reflections 2018 from OH TEIK BIN

With Metta,
Bro. Oh Teik Bin